Is subway a healthy choice

Is subway a healthy choice

For years subway has positioned itself as the healthiest choice for fast food. Their commercials feature fresh veggies sprinkled with droplets of water and juicy-fresh meats.

If you want to keep your subway meal healthy, choose your beverages and side items wisely. A large sugar-filled soda could include more calories than your sandwich. Salad or soup makes a wiser choice -- if you stay away from creamy soups.

Subway, eat fresh most people believe that subway is a healthy fast food chain. After all, they dont have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. No greasy fries, tempting ice cream or fatty hamburgers in sight.

  it is absolutely, 100 possible to eat healthy at a subway.

Fast food places have a huge variety of items that will be individually more healthy or less healthy. For instance, subways 6 subs range from the 320 kcal blt to the 570 chicken bacon ranch melt, while mcdonalds sandwiches range from a basic burger with 250 kcal to a ridiculously high 810 kcal bacon and cheese sirloin.

  yes its healthy if you get more veggies in the sandwich and go light & easy on the sauces and dressings within the sandwich. And no its not healthy if you bath your meats and cold cuts in piles of cheeses and sauces which pretty much adds up to alot of calories.

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Is subway a healthy choice

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