The subway club salad contains turkey breast, roast beef, and black forest ham over salad greens with your choice of veggies, cheese, and dressing.
Subway was the first stop on my keto fast food challenge because its less than a 12 mile from my house and has the most locations of any fast food chain in america 44,000.
The basics of successful subway keto ordering stick with the salads or protein bowls. For drinks, stick with water, unsweetened iced tea, or diet coke products.
5g fat, 5g carbs, 2g fiber, 18g protein subway club salad (double meat) 200 calories, 4.
As you go through, youll get to know that subway offers a great variety of low carb meal options. The only thing is that you need to consider is your calorie intake, which is not as easy as it sounds. However, i believe subway is still a much better option than others like taco bell if i talk about the low carb keto diet.
make sure you pay attention to those nutritional values, so you can make an ideal combination for your subway keto menu. Maybe, some of those menus only have small differences in carbs, but it can affect your diet greatly. Even as small as 3g carbs or even 1g fat, if you dont calculate it correctly, your keto diet wont produce any result.
Bread, along with rice, pasta, potatoes, and breakfast cereals, are carb foods that are definitely off the menu with keto.
Subway has two types of chopped salads fresh fit and regular. Fresh fit salads have 60-170 calories and 7-9 net carbs - except for the sweet onion teriyaki, which boasts a bloated 30g net carbs and 23 grams sugar. Subways regular chopped salads clock in at 200-300 calories, except for the gut-busting keto star chicken bacon & ranch, which has 540 calories, 40g fat.
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Subway is joining the long list of fast food restaurants adding protein bowls to its menu. Subway recently added these new protein bowls as a menu option, so now you can order any of the chains footlong subs in this new format. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous footlong subs, but without all of the carbs and sugar.
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